Yoga Basic
Let’s grab your mat and start with me this new journey.Â
Every class includes a warm up, a flow part, and a final relaxation.
What is This Training
In each lesson we will deepen the basics of Vinyasa Yoga, giving your body time to integrate new dynamic movements.Â
We will learn new postures that will help you relax your muscles and your thoughts.
Surely we can also deepen a topic or particular exercises in which you are interested.
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Vinyasa Yoga
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Pranayama
Yoga Basic
Meditation